Mindfulness & Happiness
A Mindfulness Guide for the Frazzled
Ruby Wax
A Mindfulness Guide for the Frazzled
14 dkFree
Listen 30 seconds free
A clip from this book's audio summary. The rest is in the app.
A Mindfulness Guide for the Frazzled
0:000:30 left
Full summary — 12-15 minutes · listen offline in the app
A passage from the summary
A summary of Ruby Wax's book, which explains modern stress, mental fatigue, and the practice of mindfulness in a humorous yet scientific voice.
